Self-Care Class: Simple Ways to Manage Stress and Daily Life

Life can be stressful as a student, a parent, an employee, or in many of the roles we carry every day. Taking time to care for yourself is essential to staying balanced and present.

This self-care class offers a holistic and practical approach to managing stress and building habits that support your well-being.

What This Self-Care Class Covers

This session focuses on simple and realistic ways to care for yourself so you can continue showing up in the areas that matter most.

Participants will learn how to:

• Understand what self-care really means

• Identify stress and burnout triggers

• Build a personal self-care routine

• Apply practical tools for daily balance

Class Details

• Date: May 20, 2026

• Time: 6:00 PM – 8:00 PM

• Location: Community Building, Quapaw, OK

• Format: In-Person & Virtual

How to Register

Spots are available for both in-person and virtual attendance.

• https://www.quapawtribe.com/forms.aspx?FID=144

Taking care of yourself supports everything else you do. Small steps can make a lasting difference.